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Steps to Take Before Using Any Natural Estrogen Supplement

 

steps you need to take before taking natural estrogen replacementBefore beginning any type of hormone treatment it’s important to weigh the potential benefits against any potential risks. To do that you’ll want to take a few relatively simple but important steps in order to put your mind at ease about the decision to take an estrogen supplement. In this brief post we’ll look at those steps you should take before using any natural estrogen supplement and explain why each is important.

Preparing to Take a Natural Estrogen Supplement

Good health begins with vigilance: being careful what you eat, getting the right amount of exercise and avoiding bad habits like smoking and excessive drinking. Another aspect of good healthcare is making sure any medicines or therapeutic products are right for you and taken under the right conditions. Here are some steps you should take before using estrogen supplements.

  • Make sure you’re a good candidate: While most women suffering from low estrogen levels will benefit from a natural supplement like EstroGem, there are some women who may want to consult their physician first. These would include anyone with a history of breast cancer or endometrial cancer. Anyone with a history of blood clots or who has had a stroke should also consult their physician before taking hormone supplements.
  • Take stock of your current health: Even if you don’t have a history of the above mentioned conditions it’s nevertheless a good idea to have a general physical before starting to take a natural estrogen supplement. You wouldn’t want to discover after the fact that you had a health condition that was being aggravated by your supplements.
  • Educate yourself about proper dosage levels: While serious side effects from too much supplemental estrogen are rare it is nonetheless advisable to make sure you’re taking only the recommended amount and that you keep your eyes open to possible adverse reactions once you start. These can include:
  • Drowsiness
  • Fluid retention
  • Nausea
  • Skin rashes
  • Headaches

As mentioned not exceeding the recommended dosage will go a long way toward ensuring you never experience these side effects.

  • Do your homework regarding supplements: You owe it yourself to make sure the natural estrogen supplement you take is from a reputable supplier and includes all natural ingredients. Some companies out to make a quick buck will throw together any ingredients they can get their hands on with little regard for the consequences. By contrast, the ingredients in EstroGem have been proven through numerous clinical studies to be both safe and effective.